Price

$ 5.5

Shiny red arils are the edible part of a pomegranate, they are flavourful and versatile and well worth the effort it takes to extract. Many experts recommend cutting the fruit in half, holding the open side over a bowl and giving a good few whacks on the un-cut side with a wooden spoon until all the arils fall out.

Pomegranate

Name: Pomegranate
Brand: COLES
Price: 5.5 AUD
Availability: InStock
Rating: 4.78 (9 reviews)

4.8

9 reviews

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Coles

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Johnno ✓

Pomegranate is one of those ingredients that I think feels instantly festive, and the burst of sweetness is always so tastyI I used it as a topping for our Christmas pav this year and it absolutely lifted the whole thing - bright, juicy, and a perfect contrast to the cream. If you want your pav to look and taste a bit more special, this is the easiest win. Also tops well for sweetness in salads.

Backy Lam ✓

I like Pomegranate for its unique balance of sweet and tart flavours. The pomegranate fruit can be messy and a "pain" to peel and extract the arils. The seeds themselves are hard to chew for me, but the effort is worth the flavour and health benefits. They are packed with antioxidants, fibre, and Vitamin C, which are good for heart health, immune support, and digestion.

MD ZAHED ULLAH ✓

Pomegranate – Positives 1. Very high in antioxidants Good for heart, skin, immunity, and protecting cells. 2. Supports heart health May help lower blood pressure and improve blood flow. 3. Good for digestion Contains natural fibre → helps with bowel movement. 4. Boosts immunity Rich in Vitamin C → helps fight infections. 5. Anti-inflammatory Helps reduce inflammation in the body. 6. Good for skin Helps slow ageing, improves skin glow and repair. 7. Good for men’s health May help with testosterone, stamina, and blood circulation. 8. Good for weight control Low calories, high fibre — keeps you full longer. ⸻ ❌ Pomegranate – Negatives 1. Can be high in natural sugar If you have diabetes or insulin problems, eat in moderate amounts. 2. Acidic Can cause stomach upset or heartburn for some people. 3. Juice removes fibre Pomegranate juice has more sugar and less fibre than whole seeds. 4. Can interact with some medicines Blood pressure and blood thinning medicines — need caution. 5. Costly Fresh pomegranates can be expensive depending on season

Goshen ✓

amazing fruit. sweet, yummy and delicious perfect for snacking on. really a surprise to me when I found it was sweet so overall I found this a great addition to porridge in the morning. Super amazing product

Goshen ✓

Very delicious. The pomegranate I got was very fresh and sweet. Only con is that sometimes there are around three rotten pomegranate seeds but that’s fine. Pros are that the fruit is very ripe and it tastes good all the times I’ve bought it.