Nature's Kitchen Firm Tofu

Price

$ 2.5

Firm tofu block, suitable for a variety of dishes ### Need to know - Sodium 2g/100g (moderate) - Contains soy - May contain wheat, gluten ### Good to know - Good source of vegan protein - Contains 99% soybean extract, minimal additives - 300g block, ready to use for cooking - Best for: stir-fries, salads; not ideal for kids - Vegan - 🌍 Made in Australia from at least 95% Australian ingredients ### Bottom line Nutritious and versatile, but check for gluten allergens.

COLES NATURE'S KITCHEN PLANT BASED EATS

Nature's Kitchen Firm Tofu

4.7
98 reviews
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4 star
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Overall Sentiment Very Positive
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Where to Buy
Coles

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Receipt-Verified Reviews

All reviews are collected by invitation after a verified purchase and reflect real ownership across online and in-store transactions.

Nature's Kitchen Firm Tofu review media
nothing Everythin avatar

nothing Everythin

May 24, 2026

Verified

Tofu is a really versatile protein option that works well in stir fries, curries and even air-fried snacks. It absorbs flavour nicely, especially after marinating, though plain tofu on its own can taste pretty bland. The texture depends a lot on the type — firm tofu is great for cooking while silken tofu is softer and better for soups or desserts. Overall it’s affordable, filling and a solid option for both vegetarians and anyone wanting an easy protein source.

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