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this is a 480g box of McCain brand of grilled chicken and bacon with creamy pasta bake. it is a pub size that is 50% larger. it is a microwave meal. from the picture on the front of the box, I can say it has chicken pieces, penne shape pasta, bacon, red capsicum, and parsley. there are other ingredients, but you can check the back of the box. I always buy this when I'm at my sister's house, because it is easy and simple to eat.