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Pros: Convenience: Frozen prawns are readily available and require minimal preparation. Nutritional Value: I&J prawns are a good source of protein and omega-3 fatty acids. Variety: I&J offers different types of frozen prawns, including raw, cooked, and tail-off options. Cons: Allergens: I&J prawns may contain allergens like wheat, gluten, egg, and crustacean. Added Ingredients: Some versions may contain added salt and acidity regulators. Potential for Cross-Contamination: Some I&J products may be processed in facilities that also handle other allergens.