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$ 3 - $ 3

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Woolworths Canola Cooking Spray

Name: Woolworths Canola Cooking Spray
Brand: WOOLWORTHS W
Availability: InStock
Rating: 4.61 (119 reviews)

4.6

119 reviews

5 star

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3 star

2 star

1 star

Overall Sentiment Very Positive

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Woolworths

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Receipt-Verified Reviews

All reviews are collected by invitation after a verified purchase and reflect real ownership across online and in-store transactions.

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Bishal Sigdel ✓

Convenient oil spray. Great to keep on hand. Always keep this on hand, great price and works great.

jocelyn lutton ✓

Great price, great quality! Always keep this handy in my kitchen to use with cooking and baking

Cliff Ferrer ✓

Woolworths Canola Cooking Spray is highly rated ( 4.5 + 4 . 5 + stars) as a versatile, cost-effective kitchen pantry staple. Users frequently praise its convenience for preventing sticking, non-flavor-altering properties, and effectiveness on the BBQ, in air fryers, and for baking. It is considered a budget-friendly, high-quality alternative to more expensive brands. Woolworths Woolworths +3 Key Feedback Trends: Convenience & Usage: Customers find the 400g nozzle spray easy to use for daily cooking, reducing the need for excess liquid oil. Performance: Consistently described as "non-stick" for frying, roasting, and, notably, on the BBQ. Value: Widely regarded as good value for money. Taste: It is reported to have a neutral taste that does not alter food flavor. Woolworths Woolworths +4 While the vast majority of feedback is positive, some users have noted it can be "oily" if over-applied.

Jesse Kane More ✓

love using it for all my baking. its the one I go to use every single time.

MD ZAHED ULLAH ✓

✅ Positives 1. Low oil usage (helps control calories) • Spray gives a thin layer of oil, so you use less than pouring oil. • About 40 calories per small serving (5 g). 2. Prevents food sticking • Works well for: • frying eggs • baking trays • air fryers • grills • Helps food release easily from pans. 3. Lower saturated fat • Canola oil contains relatively low saturated fat compared with butter or some other oils. • Contains healthy unsaturated fats. 4. Convenient and quick • Easy to spray directly on pans or food. • Good for quick cooking. 5. No sugar or sodium • Contains 0 g sugar and 0 mg sodium. ⸻ ❌ Negatives 1. Contains propellant gases Ingredients include: • Butane, propane, isobutane (used to push the spray out). • These are safe in food packaging but some people prefer natural oils. 2. Contains soy emulsifier • Has soy lecithin, which may affect people with soy allergies. 3. Highly processed oil • Canola oil is refined and processed, so it has fewer natural antioxidants than oils like olive oil. 4. Easy to underestimate calories • Labels show small servings, but if you spray longer, calories increase quickly. 5. Aerosol packaging • Pressurised can is not as environmentally friendly as a bottle

Charlotte ✓

10 out of 10 cooking spray this one So easy, cheap affordable get the job done and honestly allows my food not to stick I recommend this to all my friends You don’t need to buy the expensive one this one does absolutely fine

liv Shopper ✓

such a cheap and affordable option for oil. just so easy to use.

WendyE ✓

I’ve been buying this brand for years. It’s so good. The nozzle never clogs up. I use it for spraying cake tins and fry pans. Great for on the bbq as well. I usually have two so we don’t run out.

Cindy Wu ✓

The cooking spray is helpful when you are unsure if you use enough oil and try to add a little more. It’s not the best value but works fine for me .

Lee Barrowcliff ✓

A great staple Canola spray to always have in your pantry. its convenient easy to use and a healthy option to use when cooking for your family. A must have when trying to prepare better choices for your recipes.

xavier upton ✓

best oil ever used, keeps my stuff from sticking to my pans and it has no flavour

Anmol Batajoo ✓

Really useful for oven based. Great for most cooking methods such as roast chicken, dumplings. also great source of omega.

Heather Gilbert ✓

This Canoga spray is pretty cheap, good and lasts a long while. great for spraying on pans, muffin or cake tins, glassware, or fry pan so they don't stick.

yappie espiritu ✓

Convenient cooking spray for everyday use 👩‍🍳✨ Pros: ✅ Light and non-greasy spray 🌬️ ✅ Good for cooking & baking 🍳 ✅ Helps prevent sticking 🍔 Cons: ❌ Mild flavour (not strong taste) 🤷‍♀️ ❌ Runs out fast if used often ⏱️

Sarah ✓

the Woolworths canola cooking spray is a cost effective cooking spray option. great for ensuring food does not stick to pots, pans and trays. with a mild flavour, it doesn’t over power your meals either

Rachel ✓

Super handy, easy to use and the oil can just evenly distribute on the pan!

keke Shopper ✓

I use it in my everyday cooking, 1 bottle lasts awhile

Amy Doubleday ✓

good for spraying the pan before cooking, no flavour and works well

Ellie Apostolopoulos ✓

Good oil for spraying the pots and pans. Just as good as the labelled ones.

MD ZAHED ULLAH ✓

What’s good / potential benefits • Low saturated fat, mostly unsaturated fats. Canola oil (the main ingredient) typically has low saturated fat (~7%) and a higher proportion of monounsaturated and polyunsaturated fats, which are considered more heart-friendly than saturated fats. • Source of healthy fatty acids & vitamins. Canola oil contains omega-3–type fat (ALA) and omega-6 fats — and some vitamin E and K (though per serving amounts are modest). • Convenient, low-waste way to oil pans: easy non-stick cooking. The spray format helps a small, even coating go on pans, trays or air-fryer baskets — which helps reduce total oil used compared with pouring oil. • May help with cholesterol/blood-lipid profile (relative to saturated fats). Some studies suggest canola oil can lower “bad” LDL cholesterol or total cholesterol compared with diets high in saturated fats. ⚠️ What to watch out for / potential downsides • Highly refined and processed oils — potential loss of nutrients / presence of processing residues. Commercial canola oil often goes through refining (e.g. bleaching, deodorizing, solvent-extraction) which may reduce beneficial compounds. • Possible small amounts of trans fats and oxidation when heated. The refining process and high-heat cooking (especially repeated heating / frying) can lead to formation of trans-isomers or oxidation products — which may undermine the “healthy fat” benefits. • Omega-6 / omega-3 imbalance risk. Canola oil tends to have more omega-6 than omega-3 (roughly 2:1) — though that ratio is better than many oils, relying heavily on it (especially when combined with other processed foods) may contribute to a diet high in omega-6s, which some experts link to inflammation if not balanced with omega-3–rich foods. • Not a nutritional “superfood.” While canola oil adds fat (and some vitamins) — it doesn’t supply significant proteins, fibre, or many other nutrients typical of whole foods. • Spray-specific additives / propellants / allergens (in this formulation). The spray version lists ingredients besides oil: e.g. soy lecithin (an emulsifier) and aerosol propellants (butane, propane, isobutane). • Potential for overuse / relying on it too much. Because it’s convenient and “low-waste,” it’s easy to overuse — meaning calories/fats (even if unsaturated) can add up, which may matter if you’re watching energy intake or trying to manage weight

Cathy ✓

This cooking spray is very convenient especially if I have to bake or reheat something by using air fryer and microwave.

Poppy Hewitt ✓

Pantry staple for me. This oil is budget friendly and is just as good as other brand oils. Great for making roast vegetables or simply sautéeing onions. Awesome quality !

Shygirltld Downing ✓

reasonable spray. don't flavout the food like others can. nozzle doesn't get clogged like others. reasonable price. have bought a number if times

Ashleigh Hargrave ✓

Handy for even cooking with minimal oil, works well for baking or frying.

Kez ✓

I got this as a freebie otherwise I’d never have bought it. not the healthiest of oils and I don’t like the flavour. but value wise it’s definitely affordable and convenient.

LouV ✓

great product for use on cake tins and fry pans. works brilliantly at making sure food doesn’t stick

Hari Ghalley ✓

very handy for cooking egg 🍳 and roti, I use this everyday

Ramandeep Singh ✓

very reasonably priced spray oil. very convenient when you are doing bbq. will definitely recommend it. very essy to use and no bitter after taste as well. i have been regular user for over 3 years.

johnwillem ✓

not much to say about the Canoga oil spray except that it is useful for a quick alternative to normal oil because it's in a aerosol can makes it good if your camping or having a bbq in the park because of it's light weight and ease of use. I always have a can in the house and with my picnic gear. also good for greasing baking trays.

barbie girl ♥️ ✓

this spray cooking oil is the best , best for bbq also cooking in that way you won't heaps of oil

Miss Pepper ✓

Super handy for quick cooking. Sprays evenly and doesn’t leave that greasy residue. The flavour is mild, so it doesn’t overpower food. Great for eggs, baking, or air frying. My go-to kitchen staple!

Ardis Shopper ✓

It is a very handy cooking spray and I usually use it when baking food in air fryer or oven. Just be careful that don’t press too hard when you use it.

Ka Long Lau ✓

The price is fair enough, easy to use, good for BBQ and air fryer

Yuan Chi Yiu Yoyo ✓

health rate is 5 out of 5! as human body needs oil to function well, this health version oil did really help!

Weng ✓

Best option to cook with less oil. Great for people who are healthy conscious or with health problems. Just one spray is enough to cook eggs at breakfast without sticking to the pan and cook few chicken dumsticks in an airfryer for dinner. A must item in my pantry.

Hannah Shopper ✓

these are great especially when your trying to lose weight but want to use a tiny bit of oil, great thing to have in your pantry

gypsie Mavrenski ✓

this products works well, my cooking doesn't stick to pots and pans and Incan evenly spread the oil over the hot surface

Hayley Read ✓

Comes in handy for so many things. From spraying chips in the oven to pancakes on a fry pan. It’s one for all. we use regular for our air fry too. Good price value

Liz ✓

easy to use very few calories and only little needed to spray frypan or tin to bake a cake or slice or biscuits. price okay

MD ZAHED ULLAH ✓

Positives ✅ • Convenient and quick to use (just spray, no pouring). • Helps control oil usage – less fat and calories. • Even coating on pans and trays, good for non-stick cooking. • Neutral flavour – doesn’t overpower food. • Affordable compared to branded sprays. Negatives ❌ • Contains propellants (aerosol gas) – not purely oil. • Can leave residue on non-stick pans over time. • Packaging (aerosol can) not as eco-friendly as bottled oil. • Not suitable for very high-heat cooking (can burn). • Smaller can size – runs out faster than a bottle of oil. Do you want me to also compare it with regular bottled canola oil

Sue McArthur ✓

great value for money, works well

Brittany McDougall ✓

When I’m not cooking with olive oil, this is the canola spray that I use being Woolworths his own brand. It’s always relatively cheap and you can’t tell the difference between it and brands that cost more plus as a product. It is so versatile I must have for any kitchen.

Ali Shopper ✓

I’ve been using Woolworths Canola Cooking Spray for a while now, and it’s a solid kitchen staple. It sprays evenly, helps prevent food from sticking, and has a neutral taste that doesn’t overpower dishes. The value for money is great compared to name-brand alternatives. My only small gripe is that the nozzle can sometimes clog or spray unevenly after a while, which makes application a bit frustrating. It’s not a dealbreaker, but a more consistent spray mechanism would make it perfect.

Renae ✓

great for general use or to take while having a bbq at a park etc. easy and convenient.

Shygirltld Downing ✓

good basic cooking spray. have had some issues with the sprayer as the can gets older. otherwise good. no strong smell or totally greasy feeling like other sprays

Guest User ✓

Handy cooking spray with a nice light flavour. Nozzle never gets clogged. I find I use much less out of spray can than from bottle

Prajwal Lingaraju ✓

Woolies’ canola cooking spray offers a light, even mist of heart-healthy canola oil, handy for low-fat baking, grilling, or roasting—plus it’s made from Australian-grown seeds and contains a serving of omega-3.

Sarah Kotb ✓

Use this oil in most foods easy to use and put away sprays easy and evenly

Woolworths Canola Cooking Spray review media

Bishal Sigdel

Mar 20, 2026