Reviews Hub

✅ Positives 1. Low oil usage (helps control calories) • Spray gives a thin layer of oil, so you use less than pouring oil. • About 40 calories per small serving (5 g).  2. Prevents food sticking • Works well for: • frying eggs • baking trays • air fryers • grills • Helps food release easily from pans. 3. Lower saturated fat • Canola oil contains relatively low saturated fat compared with butter or some other oils.  • Contains healthy unsaturated fats. 4. Convenient and quick • Easy to spray directly on pans or food. • Good for quick cooking. 5. No sugar or sodium • Contains 0 g sugar and 0 mg sodium.  ⸻ ❌ Negatives 1. Contains propellant gases Ingredients include: • Butane, propane, isobutane (used to push the spray out).  • These are safe in food packaging but some people prefer natural oils. 2. Contains soy emulsifier • Has soy lecithin, which may affect people with soy allergies.  3. Highly processed oil • Canola oil is refined and processed, so it has fewer natural antioxidants than oils like olive oil. 4. Easy to underestimate calories • Labels show small servings, but if you spray longer, calories increase quickly. 5. Aerosol packaging • Pressurised can is not as environmentally friendly as a bottle