Bishal Sigdel

Mar 20, 2026

Verified

Convenient oil spray. Great to keep on hand. Always keep this on hand, great price and works great.

jocelyn lutton

Mar 14, 2026

Verified

Great price, great quality! Always keep this handy in my kitchen to use with cooking and baking

Cliff Ferrer

Mar 8, 2026

Verified

Woolworths Canola Cooking Spray is highly rated ( 4.5 + 4 . 5 + stars) as a versatile, cost-effective kitchen pantry staple. Users frequently praise its convenience for preventing sticking, non-flavor-altering properties, and effectiveness on the BBQ, in air fryers, and for baking. It is considered a budget-friendly, high-quality alternative to more expensive brands. Woolworths Woolworths +3 Key Feedback Trends: Convenience & Usage: Customers find the 400g nozzle spray easy to use for daily cooking, reducing the need for excess liquid oil. Performance: Consistently described as "non-stick" for frying, roasting, and, notably, on the BBQ. Value: Widely regarded as good value for money. Taste: It is reported to have a neutral taste that does not alter food flavor. Woolworths Woolworths +4 While the vast majority of feedback is positive, some users have noted it can be "oily" if over-applied.

Jesse Kane More

Mar 8, 2026

Verified

love using it for all my baking. its the one I go to use every single time.

MD ZAHED ULLAH

Mar 6, 2026

Verified

✅ Positives 1. Low oil usage (helps control calories) • Spray gives a thin layer of oil, so you use less than pouring oil. • About 40 calories per small serving (5 g).  2. Prevents food sticking • Works well for: • frying eggs • baking trays • air fryers • grills • Helps food release easily from pans. 3. Lower saturated fat • Canola oil contains relatively low saturated fat compared with butter or some other oils.  • Contains healthy unsaturated fats. 4. Convenient and quick • Easy to spray directly on pans or food. • Good for quick cooking. 5. No sugar or sodium • Contains 0 g sugar and 0 mg sodium.  ⸻ ❌ Negatives 1. Contains propellant gases Ingredients include: • Butane, propane, isobutane (used to push the spray out).  • These are safe in food packaging but some people prefer natural oils. 2. Contains soy emulsifier • Has soy lecithin, which may affect people with soy allergies.  3. Highly processed oil • Canola oil is refined and processed, so it has fewer natural antioxidants than oils like olive oil. 4. Easy to underestimate calories • Labels show small servings, but if you spray longer, calories increase quickly. 5. Aerosol packaging • Pressurised can is not as environmentally friendly as a bottle

Charlotte

Mar 3, 2026

Verified

10 out of 10 cooking spray this one So easy, cheap affordable get the job done and honestly allows my food not to stick I recommend this to all my friends You don’t need to buy the expensive one this one does absolutely fine

liv Shopper

Feb 20, 2026

Verified

such a cheap and affordable option for oil. just so easy to use.

WendyE

Feb 13, 2026

Verified

I’ve been buying this brand for years. It’s so good. The nozzle never clogs up. I use it for spraying cake tins and fry pans. Great for on the bbq as well. I usually have two so we don’t run out.

Cindy Wu

Feb 12, 2026

Verified

The cooking spray is helpful when you are unsure if you use enough oil and try to add a little more. It’s not the best value but works fine for me .

Lee Barrowcliff

Feb 2, 2026

Verified

A great staple Canola spray to always have in your pantry. its convenient easy to use and a healthy option to use when cooking for your family. A must have when trying to prepare better choices for your recipes.

xavier upton

Jan 27, 2026

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best oil ever used, keeps my stuff from sticking to my pans and it has no flavour

Anmol Batajoo

Jan 25, 2026

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Really useful for oven based. Great for most cooking methods such as roast chicken, dumplings. also great source of omega.

Heather Gilbert

Jan 22, 2026

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This Canoga spray is pretty cheap, good and lasts a long while. great for spraying on pans, muffin or cake tins, glassware, or fry pan so they don't stick.

yappie espiritu

Jan 21, 2026

Verified

Convenient cooking spray for everyday use 👩‍🍳✨ Pros: ✅ Light and non-greasy spray 🌬️ ✅ Good for cooking & baking 🍳 ✅ Helps prevent sticking 🍔 Cons: ❌ Mild flavour (not strong taste) 🤷‍♀️ ❌ Runs out fast if used often ⏱️

Sarah

Jan 14, 2026

Verified

the Woolworths canola cooking spray is a cost effective cooking spray option. great for ensuring food does not stick to pots, pans and trays. with a mild flavour, it doesn’t over power your meals either

Rachel

Jan 1, 2026

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Super handy, easy to use and the oil can just evenly distribute on the pan!

keke Shopper

Dec 20, 2025

Verified

I use it in my everyday cooking, 1 bottle lasts awhile

Amy Doubleday

Dec 15, 2025

Verified

good for spraying the pan before cooking, no flavour and works well

Ellie Apostolopoulos

Dec 10, 2025

Verified

Good oil for spraying the pots and pans. Just as good as the labelled ones.

MD ZAHED ULLAH

Dec 5, 2025

Verified

What’s good / potential benefits • Low saturated fat, mostly unsaturated fats. Canola oil (the main ingredient) typically has low saturated fat (~7%) and a higher proportion of monounsaturated and polyunsaturated fats, which are considered more heart-friendly than saturated fats.  • Source of healthy fatty acids & vitamins. Canola oil contains omega-3–type fat (ALA) and omega-6 fats — and some vitamin E and K (though per serving amounts are modest).  • Convenient, low-waste way to oil pans: easy non-stick cooking. The spray format helps a small, even coating go on pans, trays or air-fryer baskets — which helps reduce total oil used compared with pouring oil.  • May help with cholesterol/blood-lipid profile (relative to saturated fats). Some studies suggest canola oil can lower “bad” LDL cholesterol or total cholesterol compared with diets high in saturated fats.  ⚠️ What to watch out for / potential downsides • Highly refined and processed oils — potential loss of nutrients / presence of processing residues. Commercial canola oil often goes through refining (e.g. bleaching, deodorizing, solvent-extraction) which may reduce beneficial compounds.  • Possible small amounts of trans fats and oxidation when heated. The refining process and high-heat cooking (especially repeated heating / frying) can lead to formation of trans-isomers or oxidation products — which may undermine the “healthy fat” benefits.  • Omega-6 / omega-3 imbalance risk. Canola oil tends to have more omega-6 than omega-3 (roughly 2:1) — though that ratio is better than many oils, relying heavily on it (especially when combined with other processed foods) may contribute to a diet high in omega-6s, which some experts link to inflammation if not balanced with omega-3–rich foods.  • Not a nutritional “superfood.” While canola oil adds fat (and some vitamins) — it doesn’t supply significant proteins, fibre, or many other nutrients typical of whole foods.  • Spray-specific additives / propellants / allergens (in this formulation). The spray version lists ingredients besides oil: e.g. soy lecithin (an emulsifier) and aerosol propellants (butane, propane, isobutane).  • Potential for overuse / relying on it too much. Because it’s convenient and “low-waste,” it’s easy to overuse — meaning calories/fats (even if unsaturated) can add up, which may matter if you’re watching energy intake or trying to manage weight

Cathy

Dec 2, 2025

Verified

This cooking spray is very convenient especially if I have to bake or reheat something by using air fryer and microwave.

Poppy Hewitt

Nov 19, 2025

Verified

Pantry staple for me. This oil is budget friendly and is just as good as other brand oils. Great for making roast vegetables or simply sautéeing onions. Awesome quality !

Shygirltld Downing

Nov 15, 2025

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reasonable spray. don't flavout the food like others can. nozzle doesn't get clogged like others. reasonable price. have bought a number if times

Ashleigh Hargrave

Nov 9, 2025

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Handy for even cooking with minimal oil, works well for baking or frying.

Kez

Nov 8, 2025

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I got this as a freebie otherwise I’d never have bought it. not the healthiest of oils and I don’t like the flavour. but value wise it’s definitely affordable and convenient.

LouV

Nov 2, 2025

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great product for use on cake tins and fry pans. works brilliantly at making sure food doesn’t stick

Hari Ghalley

Oct 25, 2025

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very handy for cooking egg 🍳 and roti, I use this everyday

Ramandeep Singh

Oct 24, 2025

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very reasonably priced spray oil. very convenient when you are doing bbq. will definitely recommend it. very essy to use and no bitter after taste as well. i have been regular user for over 3 years.

johnwillem

Oct 22, 2025

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not much to say about the Canoga oil spray except that it is useful for a quick alternative to normal oil because it's in a aerosol can makes it good if your camping or having a bbq in the park because of it's light weight and ease of use. I always have a can in the house and with my picnic gear. also good for greasing baking trays.

barbie girl ♥️

Oct 21, 2025

Verified

this spray cooking oil is the best , best for bbq also cooking in that way you won't heaps of oil