Reviews for Woolworths Cos Hearts Lettuce

Julianna

Mar 2, 2026

Verified

really fresh lettuce that works well for salad

MD ZAHED ULLAH

Feb 27, 2026

Verified

✅ Positives 1. Very Low in Calories • Only about 10–16 kcal per 100 g — makes it excellent for calorie-controlled eating.  2. High in Vitamins and Nutrients Cos lettuce (romaine) is nutrient-rich compared with iceberg lettuce: • Good source of vitamins A, C, and K (important for immune health, skin, blood clotting, and bones).  • Contains folate (vitamin B9), potassium, minerals and antioxidants.  3. Good Fibre Content • Offers dietary fiber, which supports digestion and may help with fullness and weight control.  4. Hydrating • Very high water content (~90%+) — helps hydration and adds volume to meals without many calories.  5. Versatile in Cooking • Works well raw (in salads or wraps), as crisp “boats” for dips, or lightly grilled/sauteed.  ⸻ ❌ Negatives 1. Limited Taste • Mild and watery flavour — not very flavorful on its own unless dressed. (typical of many lettuce hearts) 2. Low Protein & Fat • Extremely low in protein and essentially no healthy fats — needs pairing with other foods for a balanced meal.  3. Food Safety Risk (General Romaine Issue) • Romaine/cos lettuce has occasionally been linked to E. coli outbreaks when contaminated during farming/handling (not specific to Woolworths brand but a general crop risk).  4. Perishability • Leaves can wilt quickly once cut; quality declines faster than some heartier greens. 5. Possible Pesticide Residues • Conventionally grown lettuce can carry sprays — washing well is recommended

Jacqui

Feb 25, 2026

Verified

I personally prefer the overall quality of the iceberg lettuce as you’re able to tear off pieces easier and it cuts up a bit better. The flavour in this is also nice.

Charlotte Shopper

Feb 19, 2026

Verified

Cos lettuce is the perfect lettuce for chicken Caesar salad! we use it all year round and it honestly never disappoints

Mish

Feb 17, 2026

Verified

The cos lettuce is crisp and refreshing, with long, firm leaves that add crunch and mild flavor to salads and wraps. Its sturdy texture also makes it perfect for grilling or using as a fresh, healthy wrap.

siok wei lim

Feb 15, 2026

Verified

fresh and sweet lettuce, use it to make salad or stir fry, yummy vegetable for dinner