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✅ Positives 1. Very Low in Calories • Only about 10–16 kcal per 100 g — makes it excellent for calorie-controlled eating.  2. High in Vitamins and Nutrients Cos lettuce (romaine) is nutrient-rich compared with iceberg lettuce: • Good source of vitamins A, C, and K (important for immune health, skin, blood clotting, and bones).  • Contains folate (vitamin B9), potassium, minerals and antioxidants.  3. Good Fibre Content • Offers dietary fiber, which supports digestion and may help with fullness and weight control.  4. Hydrating • Very high water content (~90%+) — helps hydration and adds volume to meals without many calories.  5. Versatile in Cooking • Works well raw (in salads or wraps), as crisp “boats” for dips, or lightly grilled/sauteed.  ⸻ ❌ Negatives 1. Limited Taste • Mild and watery flavour — not very flavorful on its own unless dressed. (typical of many lettuce hearts) 2. Low Protein & Fat • Extremely low in protein and essentially no healthy fats — needs pairing with other foods for a balanced meal.  3. Food Safety Risk (General Romaine Issue) • Romaine/cos lettuce has occasionally been linked to E. coli outbreaks when contaminated during farming/handling (not specific to Woolworths brand but a general crop risk).  4. Perishability • Leaves can wilt quickly once cut; quality declines faster than some heartier greens. 5. Possible Pesticide Residues • Conventionally grown lettuce can carry sprays — washing well is recommended