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John West Tuna Olive Oil Blend 95g

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$ 2 - $ 3.04

Indulge in the rich and satisfying taste of John West Tuna in Olive Oil Blend. This canned tuna is packed in a blend of olive oil for added flavour and moisture, making it ideal for tuna pasta recipes, tuna sandwiches, or even as a topping for crackers. A great source of Omega-3, this tuna in a can provides a delicious and nutritious boost to your meals. Perfect for creating a delectable tuna mornay for dinner or adding a lean protein to your lunchtime salad, this option is versatile and easy to use. With its MSC certification, you can trust that this tuna supports sustainable fishing practices.It's what John West rejects that makes John West the best.- High in Omega-3 - Great for salads, pasta, or on toast- MSC-certified for sustainability

JOHN WEST

John West Tuna Olive Oil Blend 95g

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Receipt-Verified Reviews

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John West Tuna Olive Oil Blend 95g review media
MD ZAHED ULLAH avatar

MD ZAHED ULLAH

Nov 6, 2025

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✅ Positives • It’s high in protein: around 18 g of protein per 95 g can.  • Low in carbohydrates: about 1 g or less per can.  • Contains “olive oil blend” rather than heavy saturated-fats oils, which is better from a heart-health point of view.  • One of the ingredients is tuna caught by purse seine (skipjack) which is often seen as a relatively more sustainable fishing method.  • It’s convenient, shelf-stable, easy to store and use in quick meals or as a high-protein snack. ⸻ ⚠️ Negatives • Because it’s packed in an oil blend, the “olive oil blend” still adds extra fat (and calories) compared to tuna in water. For example, fat content is ~7.7 g per 95 g can.  • There are some consumer complaints about the product quality/consistency. For example: “Awful dark mushy tuna content with minimal taste. Not a chunk in sight.”  “Open a tin … was almost half full of oil and just over half the normal amount of tuna.”  So you might occasionally get less tuna than expected, or quality/texture issues. • The oil adds extra calories compared to tuna in spring water, so if you’re trying to minimise fat or caloric intake that might be a factor. • As with most canned tuna, there is the usual concern around mercury and other trace contaminants (especially if someone is eating many servings frequently) — not unique to this product but something to keep in mind.

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