Price Range

$ 2.4 - $ 3.7

John West Wild-Caught Alaskan Pink Salmon in springwater for a refreshingly delicious taste and a delicate, skinless and boneless flaky texture. Packed with high-quality protein and omega-3 fatty acids our MSC certified Wild Caught salmon is expertly sourced from the pristine Alaskan waters and wilderness. The versatility of John West's 95g can makes it perfect for any occasion, whether it's a quick, delicious and energising lunch, on-the-go high in protein snack at the gym or a light zesty meal throughout the day. It's what John West rejects that makes John West the best.- High in protein and Omega-3 fatty acids- Perfect for quick meals or snacks- No artificial colours or flavours

JOHN WEST

John West Salmon Springwater 95g

Name: John West Salmon Springwater 95g
Brand: JOHN WEST
Availability: InStock
Rating: 4.57 (76 reviews)

4.6

76 reviews

5 star

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2 star

1 star

Overall Sentiment Very Positive

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Where to Buy

Woolworths Coles IGA Drakes FoodWorks Ritchies Supermarket

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Receipt-Verified Reviews

All reviews are collected by invitation after a verified purchase and reflect real ownership across online and in-store transactions.

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Polly Tam ✓

Very dry more like Tuna, but still a healthy choice of can. I think I will not recommend this product.

Cin Shopper ✓

without oil. High source of omega three and high in protein. recently it's on sale

Michelle Jones ✓

Pleasantly surprised with quality and taste. Very convenient Great price

Kayboo Shopper ✓

I’ve not had salmon for a long time. in fact I never really was a salmon eater. so I opened this tin with a bit of caution. But this salmon was soft and flaky and juicy (if that is the right word - I guess I mean not dry). It’s a small tin and perfect for a snack or as part of your lunch. I mixed mine in with some cous cous and ther things and it was really enjoyable. I’ve not tried the ones with flavours yet (like tomato and onion), but looking forward to it now. Easy ring pull opening. Tins stack nicely in your pantry until you’re ready to enjoy.

Kian ✓

The flavour is clean and mild because the salmon is packed in springwater rather than oil. That keeps it light, but it also means the taste can feel a little plain on its own. The salmon flakes easily and has a soft texture, making it ideal for sandwiches, salads, or mixing into pasta. The fish is generally tender and flaky, although the consistency can vary slightly between cans. Because it’s packed in water, it can sometimes feel a bit soft after draining, but it still works well when mixed with other ingredients.

amy ✓

crunchy texture and a healthy choice, making it nutritious and satisfying

Jason ✓

Always good quality and worth the price

Monica ✓

John West salmon in spring water is a quality product. It is delicious on its own as a snack or in a salad or a sandwich.

Jenna Pickrell ✓

John west has th best tinned salmon and tuna in my opinion, only one I eat. always have some on hand, great for lunches

Eddie Ridewood ✓

John West Salmon in Spring Water Tuna is tender, mild, and full of natural flavour. Perfect for sandwiches, salads, or quick protein-packed meals. A convenient and healthy option for everyday use.

Thanh Nguyen ✓

love it, tastes good and fresh

Denise ✓

This is a very tasty. It’s a simple way to add a healthy protein portion to a salad.

Monica ✓

The John West salmon in spring water tastes great on it’s own, in a salad or on a sandwich. It is the perfect size for 1 person.

Zoe ✓

healthy and delicious. ready to eat and convenient

Kaloy Noj ✓

ohn West Salmon in Springwater is my go-to for a quick, healthy meal. The salmon tastes fresh and not too salty, and I like that it’s packed in springwater instead of oil—it feels lighter and cleaner. I usually mix it with some mayo or toss it into a salad for an easy lunch. Convenient, tasty, and great quality every time.

Kian ✓

John West Salmon in Springwater is a simple, reliable pantry staple that delivers exactly what you expect — clean-tasting, high-quality salmon with minimal fuss. The fish has a mild, natural flavour that isn’t overly salty or oily, thanks to the absence of added brine or sauce. It’s packed in springwater, which helps preserve the salmon’s freshness without masking its taste. The texture is tender yet firm, making it versatile for a range of meals — from salads and sandwiches to pasta dishes or sushi bowls. It flakes easily with a fork but doesn’t fall apart into mush, which is a big plus compared to some other tinned fish products. Nutritionally, it’s a strong choice: high in protein, a good source of omega-3s, and lower in sodium than many alternatives. The convenience factor is also worth noting — no bones or skin to deal with (depending on the variant you buy), and it’s ready to eat straight from the tin. If there’s a downside, it’s that the flavour can be a little plain on its own, so it shines best when paired with herbs, dressings, or other ingredients. It’s not a gourmet experience, but it’s consistently good, healthy, and easy to use.

Gary & PM HOWARD ✓

Very good salmon. Great with a fresh salad or as a stand alone snack. Recommend it

Kara ✓

great option that is full of flavour and protein.

Kristal Mendiola ✓

low calorie, high protein tinned salmon. good flavour. can be eaten by itself on in a salad, or crackers.

Linda ✓

This product is amazing and truly stands out from others I’ve tried. It feels different, works effectively, and I can notice the results. I love using it every day, and it has already become an essential part of my routine. Highly recommended!

motherking ✓

my favourite breakfast option. mix with egg and avo. yum. low carolies

Kaitlin Forrest ✓

Great canned salmon, probably the best canned variety available. Thick chunks, great in anything

Nath Campbell ✓

Idealnin sandwiches and salads this version of John West salmon isn’t ruined by fake flavours. Simy tuna chunks in spring water that offers a light and refreshing protein with lunch.

Danniella D’Alia ✓

tasty salmon great for lunch served on its own, with crackers or in a salad! the salmon in spring water is great as you can add your own flavours!

kimmy ✓

Delicious this is a healthy convenient staple in my house. In Springvale means no additives too.

David ✓

tastes fine, but the salmon pieces are quite mushed up, and hard to squeeze out the water properly

Georgie Linton ✓

good portion size to have with rice or a salad. it does have a very strong salmon taste though as it is only in spring water and does not have additional flavourings. minimal additives is a bonus

E ✓

Great and tasy product. One of the best canned salmons on the market. Good value when it is on sale. Would recommend.

SENDY ✓

i really like this product.. It easy to open and high in protein and omega 3. This salmon product have many flavour and this taste (in springwater) is great. I usually adds this salmon for sushi or pasta..

Annet ✓

great brand good quality salmon no skin and no bones made in Thailand shame it is not from Australia. I tried this product under the boosters. I normally buy the chilly one which I prefer more but this is great. health rating of 4.

K ✓

Very good deal when it is halfpriced. There are different flavours and this salmon in spring water is the basic one. Simply add mayonnaise and put on toast and already a good meal.

Alisa P ✓

I usually always get tuna, but this tinned salmon was very tasty, perfect in wraps, will be buying more in the future!

Christy ✓

Chucky salmon in a can . no fishy taste at all , for 1 can amount of salmon meat can cover a toast. good souce of protein and omega 3 .

JD ✓

This little can of salmon had surprising good flavour, texture and colour. It felt like a lean, high protein, way to increase my omega 3 intake. I like that the can was small and therefore portioned out in a single serving, it was transportable and versatile - you can add and mix these into almost any meal. The price was reasonable too, and the brand (John West) is high quality and trusted. 5 stars.

noel ✓

The salmon tastes good and the quality is quite high. It’s very convenient for a quick healthy meal

Candice Noring ✓

good old fashioned salmon in springwater in a can. great value and conveniently packaged. would recommend to family and friends.

John West Salmon Springwater 95g review media

Polly Tam

Mar 25, 2026