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It could be completely placebo, but I swear this nasal spray totally works!! I’ve been using it for over a year and a half and haven’t caught a single cold. I spray it whenever I know I’m going to go out and be around lots of people, like on the bus, supermarket, restaurants etc. Family members have been sick and I’ve sprayed it over a few days and never caught anything. Very convenient to have in your bag or pocket and very simple to use, just a couple shots up each side. I also get allergies and it seems to help with that too, as it creates a lot of mucus that flushes anything out.