Review of Red Capsicum

Positives: ✅ High in vitamin C — boosts immunity and skin health. ✅ Rich in antioxidants (like beta-carotene and lycopene) — helps fight inflammation and aging. ✅ Low in calories — good for weight management. ✅ Good source of fibre — supports digestion. ✅ Contains vitamin A — promotes healthy eyes and vision. ✅ Adds colour and sweetness to meals naturally. Negatives: ❌ Can cause bloating or gas in sensitive stomachs. ❌ Some people may have mild allergic reactions. ❌ Expensive compared to green capsicums. ❌ Overcooking reduces vitamin C and other nutrients