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Spam Tinned Meat Regular 340g

Price Range

$ 6.8 - $ 8.4

Great tasting protein ready to go for your next meal. Great by itself or as an ingredent for meals and snacks.

SPAM

Spam Tinned Meat Regular 340g

4.4
114 reviews
5 star
74
4 star
25
3 star
8
2 star
2
1 star
5
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Receipt-Verified Reviews

All reviews are collected by invitation after a verified purchase and reflect real ownership across online and in-store transactions.

Spam Tinned Meat Regular 340g review media
Susan Gudgeon avatar

Susan Gudgeon

Mar 12, 2026

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Spam is a well-known tinned meat made mainly from pork and ham. Short Review Taste: Salty and savoury with a strong ham flavour. When fried, it develops a crispy outside which improves the taste a lot. Texture: Soft and slightly dense straight from the can, but firmer and more enjoyable when pan-fried. Uses: Good in sandwiches, fried with eggs, diced into fried rice, or added to noodles. Pros: Long shelf life Quick and easy to cook Versatile in many meals Cons: Quite high in salt and fat Some people find the flavour too salty if eaten plain ⭐ Overall: Convenient pantry food that tastes best when cooked rather than eaten straight from the tin.

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Spam Tinned Meat Regular 340g review media
Cliff Ferrer avatar

Cliff Ferrer

Jan 29, 2026

Verified

Based on feedback from various retailers and users, SPAM Classic (Regular) 340g is highly regarded as a nostalgic, versatile, and convenient pantry staple, particularly praised for its flavor when fried. It generally holds a high rating, frequently cited for its savory, salty, and rich, pork-based taste. www.petitstresors.com.au +5 Here is a breakdown of user feedback and product details: Flavor and Texture Taste: Users describe it as a savory blend of pork and ham with a "sweet, salty, and smoky" flavor profile. Texture: It has a firm texture, often compared to a mix between sausage and bologna, which holds up well when sliced and pan-fried. Preparation: While it can be eaten straight from the can, it is best enjoyed when pan-fried, baked, or grilled to create a crispy exterior. www.petitstresors.com.au +4 Common Uses Dishes: Widely used in fried rice, pasta, casseroles, and breakfast dishes like eggs or hash. Sandwiches: A popular choice for a hearty, quick lunch. Global Cuisine: It is a staple in many cuisines, particularly for Hawaiian musubi, Korean dishes (budae jjigae), and Filipino meals. www.petitstresors.com.au +4 Pros and Cons Pros: Long shelf life, fully cooked, very convenient, versatile, and generally loved for its distinct, savory taste. Cons: Very high in sodium and fat. Some users find the taste too salty, while others have noted a change in density in recent years, describing it as sometimes having a "water-like substance" inside, though this seems to be a minority opinion. Reddit +5 Nutritional Information (Approx. per 56g serving) Calories: ~180 Fat: ~16g Protein: ~7g Sodium: Very high (approx. 520mg–1000mg+ depending on regional formulation) Woolworths +3 Pricing & Availability Price: Generally ranges between 5.80 AUD and 6.84 AUD for a 340g can in Australian stores. Availability: Widely available at major supermarkets (Coles, Woolworths). For those concerned about sodium or fat, users often recommend the "Less Sodium" or "Lite" versions as alternatives that still retain the classic taste.

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