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I amoving this bread. First time trying and am so impressed at how healthy and delicious it is. Ingredients listed are wheat protein, pea protein, sunflower seed protein, hemp seed protein and the following sprouted seeds, sunflower, linseeds, chia and white quinoa along with yellow pea grits, pea flour & oat fibre. that is a lot of seeds and a lot of protein and fibre. Great to eat fresh and it also toasts up beautifully. I am so glad I gave this bread a try and has become my new favourite soi can highly recommend.