Price Range
$ 9.5 - $ 9.5
Beef sausages, mashed potato, and peas coated in onion gravy is a hearty, satisfying meal that's perfect for chilly evenings or cosy family dinners. Nestled amongst mountains of mash you’ll find tasty protein-rich beef sausages, doused in our signature gravy. As the stand-out of this meal, the rich, savoury onion gravy coats everything in a deliciously sweet and tangy flavour. Made with slow-cooked onions, beef stock and a blend of herbs and spices, the gravy brings all the flavours of the dish together, adding a touch of warmth and comfort to every bite. Rounding out the meal with a healthy dose of vitamins and fibre, the peas add a pop of colour and freshness to the dish.
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Ezzy
Jan 8, 2026
Core Powerfoods Bangers and Mash is a comforting, filling meal with well-seasoned sausages, smooth creamy mash, and a rich gravy that brings everything together nicely. It heats easily and feels like proper comfort food, though the mash could use a touch more seasoning and a bit more gravy would make it even better. Overall, it’s a satisfying and convenient option for a quick meal.
Sebastian Wachmer
Dec 23, 2025
One of the best microwave meals I've had. Always keep a few of these in the freezer for when I can't be bothered cooking or to take to work for lunch.
Clare M Regan
Sep 6, 2025
Healthy meal on the go with great taste!
Mech
Aug 2, 2025
One of my favourite go to microwave meals for busy evenings! Very taste, even better when it’s on sale!
Kaitlin Forrest
Jun 28, 2025
I have tried this meal a few times and have enjoyed it every time. You get 4 small sausages (equal to 2 normal ones), a big serving of peas and instant style mashed potato. It all tastes great, I find the onion gravy to be a bit too sweet but I can deal with it all mixed up. It’s priced a bit high in Woolworths but if you eat these meals often, it’s cheaper to buy them directly from Core.
Michelle
Apr 21, 2025
the pros are its a great portion, tastes amazing, and has good sausage to mash potato rashio. the only cons are sometimes the corner tabs on the lid do open in the delivery or taking home stage and some of the peas come out and when putting in the freezer sometimes there might be the tiny bit of freezer burn on that corner.
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