This warming chai blend is made with Black Tea (caffeinated) Ginger, Cardamom, Nutmeg, Cinnamon, Coriander Seed, Fennel Seed, Star Anise and Cloves. Ingredients: Black Tea, Ginger, Cardamom, Nutmeg, Cinnamon, Coriander Seed, Fennel Seed, Star Anise, Cloves. Directions: Add 1 or 2 teaspoons of Chai per cup, bring to the boil and allow to brew for 5 to 10 minutes, reheat if required, strain, sweeten and serve! Product Warnings: Please refer to product packaging Do not consume if you are allergic to any of the ingredients. Sold and supplied by Healthylife