Healthy & Delicious Baby Soybeans in shell pod Ready to Eat Just Thaw Warm in a microwave for 30 seconds, season with salt and/or pepper and serve as a snack discarding the shell. Alternatively sprinkle teriyaki sauce over pre warmed edamame beans for an extra flavour kick. Umami Edamame contains all 9 essential amino acids making it a complete source of protein.