Review of Macro Firm Tofu

Positive: • Good source of plant-based protein. • Low in saturated fat and cholesterol-free. • Suitable for vegans and vegetarians. • Absorbs flavours well when cooked with sauces or spices. • Often made from non-GMO soybeans. • High in iron, calcium, and other minerals (depending on variety). • Versatile — can be used in stir-fries, soups, salads, and smoothies. Negative: • Can be bland without proper seasoning or marination. • Some varieties may have a soft texture that breaks easily when cooking. • Contains soy, which may cause allergies in some people. • Needs refrigeration and has a short shelf life once opened. • May have a beany taste that not everyone likes