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This is delicious bread and a good inclusion in the Abbots range. I’ve had light rye bread before but love the dark rye and was pleased to find it instore recently. It has a 4-star health rating. I did expect a larger quantity of rye and was surprised that rye flour is only 11% and rye meal 4.5%. Contains barley, rye, wheat, gluten and soy as possible allergens. says also my be present - oats and sesame. suitable do vegetarians and vegans. All in all a delicious bread alternative.