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Its such an easy way to add fibre by doing the multigrain option, however they do have seeds which can be divisive as a texture, which is why I rated it a 3/5 . I use these for my breakfast egg and bacon muffins. I like these ones as I prep them by toasting them and have them assembled and wrapped in the fridge, they last all week for me and keep their shape and texture after I’ve prepared them. Then I microwave for 1 minute and they’re good to go. I also find they freeze/defrost really well.