Table Of Plenty Probiotic Kefir Lactose Free Yoghurt is a natural slow-fermented, pourable kefir yoghurt. With 10 culture strains and over 90 billion+ live cultures in every serve, it's a delicious way to create a healthier, happier gut. Pleasantly tart with a hint of natural fizz, our live Lactose Free Probiotic Kefir is made with fresh milk from grass-fed Gippsland cows with no reconstituted milk powders, just as nature intended. Being traditionally slow fermented means all the good bits stay inside the bottle. Because our live Probiotic kefir is made with real milk and is slow-fermented, it can get a little lumpy (just like life)! Simply give it a good shake to make it deliciously creamy again! Kefir is a great alternative to milk and yogurt and our Lactose Free Kefir is perfect as a lactose free substitute. You can use kefir on its own as a nutritious drink, add it to smoothies, dollop onto your favourite muesli or use it in recipes such as pancakes ¦the options are endless. Monash FODMAP certified 90+ billion live friendly bacterial 10 culture strains Fresh Milk Kefir Slow fermented No added sugar