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Rockmelon is a low calorie fruit that is rich in vitamins and hydration. Rockmelon is your friend when it comes to looking after your nerves.It contains potassium to give them the nourishment they need to contact the brain and help boost your mood through the day . Nutrients in rockmelon vitamins C ,folate , vitamin B9 and antioxidants. Once chopped put rockmelon in fridge to keep fresh. Rockmelon can be added to healthy smoothies.