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✅ Benefits: 1. Rich in Vitamins • High in Vitamin C (boosts immunity and skin health). • Contains Vitamin A (beta-carotene), good for eyesight and skin. 2. Hydrating • Around 90% water, making it excellent for hydration in hot weather. 3. Low in Calories • Great for weight management (about 34 kcal per 100g). 4. Good for Digestion • Contains fibre which supports gut health and prevents constipation. 5. Antioxidant Properties • Helps protect cells from oxidative stress.