General Information: Bellamy's Organic Chicken Sweet Potato & Cous Cous 120g  is a ready to serve smooth baby food suitable for all ages from 6+ months.Directions: We recommend serving at room temperature onto a spoon. Hot day? Try refrigerating first. Need extra warmth? Stand in hot water, but never microwave the pouch. Before serving to your baby, check the temperature is safe by first shaking the pouch then squeezing a small amount onto your wrist. Even on the go, meal times are important, so always make sure your baby is seated, and always supervise your baby while eating.