Bodichek Hot/Cold Wheat packs are microwavable and freezable providing both hot and cold therapy for aches, pains, injuries and burns. They soothe simply and naturally and assist the healing process. They conforms easily to body contours and are made from high quality, durable cotton fabric. Bodichek Hot/Cold Wheat Packs are filled with Australian wheat and can be used for both hot and cold applications to provide relief from pain, soreness or swelling to the skin surface and underlying tissue. Wrapped in a gentle cotton fabric, this pack conforms to your body's contours and is available in a variety of colours and sizes. Suitable For: Suitable for: - Soothing body pain and aches - Easing menstrual cramps - Helping reduce swelling - Cooling down body temperature - Relieving minor burns