I have been reusing may gatorade bottle to make up the drink. I know this will be more water than I need but that’s okay. the instructions say two tables per 200 ml but I use 1 tablet per 600ml. just to stay hydrated in the heat rather than just straight water.
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Write a Review with Shping AppDehydration Due To Other Causes (Without Vomiting Or Diarrhoea) Drink Hydralyte when thirsty or exhibiting the signs of dehydraton. When to start taking Hydralyte Hydralyte may be taken on the first signs of fluid loss due to vomiting and diarrhoea. Hyralyte may also be taken to help manage dehydration caused by heavy sweating, vigorous exercise, or due to a hot or dry enviroment. Signs of mild deyradtion Sticky or dry mouth, increased thirst, deceased urine output, dark yellow urine. Be aware that : Dehydration due to vomiting or diarrhoea can be dangerous in babiesand children under 5 years old and in elderly people. Seek medical advice if :- Vomiting or Diarrhoea persists for more than : * 6 hrs in infants under 6 months * 12 hrs in children under 5 * 24 hrs in children aged 3 - 6 yrs * 48 hrs in adults & children over 6 yrs. Warning Use only as directed Contains 0.78 mg/mL potasium. If you have kidney disease or are taking heart or blood pressure medicin
