To the question: is this helping my health, honestly im not sure. Its not like I
To the question: is this helping my health, honestly im not sure. Its not like I have noticed a distinct improvement as these were meant to be complimenting g my diet. what I can say though is my last blood test put everything in levels they needed to be, I continue to not get sick (even over time) and these are pleasant to have (almost like my morning treat).