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White sugar is a reliable, flavour-neutral sweetener with wide culinary use—from baking to beverages. But nutritionally, it delivers empty calories and can adversely affect health if overused. The neutral choice between white and brown sugar comes down to texture or flavour preferences rather than health benefits—since neither offers significant nutrition   . If you’re seeking sweetness in moderation, stick with minimal amounts, be mindful of your daily total intake, and consider healthier substitutes where appropriate. Enjoy treats mindfully—not as dietary staples.