this Swisse magnesium product recommended me doctor last year, it's very helpful...
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Write a Review with Shping AppSwisse Ultiboost Magnesium is a premium quality formula containing a bioavailable form of magnesium (citrate) to support a physically active lifestyle. Factors such as diet and excess alcohol intake may also reduce magnesium levels. Benefits: Absorption: Formulated with a bioavailable form of magnesium (citrate) to help optimise absorption. Muscle Cramp Relief: Magnesium provides relief and helps reduce the occurrence of muscle cramps when dietary intake is inadequate. It also supports healthy muscle function and relaxation. Relieves Mild Muscle Spasms: Magnesium helps relieve and reduce mild muscle spasms and twitches when dietary intake is inadequate. Nervous System & Adrenal Gland Support: Magnesium helps support a healthy nervous system. It also assists adrenal gland health, which helps regulate the body's physiological response to stress and supports stress recovery. Energy Production: Magnesium aids the digestion of carbohydrates and fats to help convert them int
