Swisse Ultiboost Sleep is a premium quality formula containing magnesium and herbs, including valerian, which helps to relieve nervous tension and assist natural, restful sleep. Benefits: Sleep Support: Valerian is traditionally used in Western Herbal Medicine for its sedative properties to help minimise sleep challenges. Nervous Tension: Valerian is traditionally used in Western Herbal Medicine to help relieve tenseness, restlessness, irritability and encourage restful sleep. Sleep is required to restore the body and mind. Swisse Ultiboost Sleep has been formulated based on traditional evidence to provide key ingredients beneficial to sleep in a convenient dose. Directions: ADULT DOSAGE: One-two tablets, half to one hour before sleeping, or as directed by a healthcare professional. STORAGE: Store below 30 degrees Celsius. Do not use if cap seal is broken. WARNINGS: If symptoms persist, consult your healthcare practitioner. Ingredients: EACH TABLET CONTAI