Naturally rich in fibre + sorbitol (a natural sugar alcohol) Helps relieve const
Naturally rich in fibre + sorbitol (a natural sugar alcohol) Helps relieve constipation without harsh laxatives Often recommended for regular gut health 2. Good for bone health Contain vitamin K, boron, and potassium Some studies link prunes to improved bone density (especially useful as we age) 3. Rich in antioxidants Help fight oxidative stress and inflammation Better antioxidant profile than many other dried fruits 4. Natural energy snack Provide quick energy due to natural sugars Great pre-workout or midday snack