Review of Peanuts Unsalted

• High in plant protein (~7 g per ounce/28 g) and fibre (~2–3 g), with low carbs (~4–8 g) . • Packed with healthy unsaturated fats (mono‑ and poly‑), vitamins (niacin, vitamin E, B-vitamins), minerals (magnesium, manganese, copper), and antioxidants like resveratrol . • Virtually sodium-free when unsalted, making them great for heart health