Natures Kitchen Firm Tofu 500g

Price

$ 3.1

Plant-based soy product for cooking and meals ### Need to know - Moderate sodium 2g/100g - Minimal fat (7.5g/100g) - Contains soy - May contain wheat, gluten ### Good to know - Good source of protein - High in dietary fibre - Contains 99% soybean; firming agent present - 500g block suitable for various recipes - Best for: stir-fries, salads; not ideal for kids - Vegan - Once opened, consume within 3 days - 🌍 Made in Australia ### Bottom line Versatile, high-protein tofu with minimal fat and sodium.

Natures Kitchen Firm Tofu 500g

4.9
44 reviews
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Where to Buy
Coles

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Receipt-Verified Reviews

All reviews are collected by invitation after a verified purchase and reflect real ownership across online and in-store transactions.

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ajita Shopper

Apr 9, 2026

Verified

Nature’s Kitchen firm tofu is a simple, budget-friendly option that works well for everyday cooking. It has a firm texture that holds its shape nicely when stir-fried or added to dishes like curries and mapo tofu. It absorbs flavours well, making it great for sauces and spices. The texture is soft inside but still structured enough to cook without breaking apart. It’s also a good source of plant-based protein, making it a healthy addition to meals . Overall, a reliable and versatile tofu that’s easy to cook with and great for a variety of dishes. 🍲✨

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