Reviews Hub

Positives 1. Very Nutritious • High in vitamin C (immune support). • Contains vitamin K (bone & blood health). • Good source of fibre (improves digestion). 2. Low Calorie • Very low in calories but filling. • Good for weight control. 3. Cheap & Budget Friendly • One of the most affordable vegetables in Australian supermarkets. • Half portion reduces waste. 4. Long Shelf Life • Lasts longer than leafy greens (like spinach or lettuce). • Can stay fresh in fridge 1–2 weeks if wrapped properly. 5. Versatile • Can eat raw (salad, coleslaw). • Cooked (stir fry, soup, curry). • Fermented (sauerkraut, kimchi). ⸻ ❌ Negatives 1. Can Cause Gas / Bloating • Contains sulphur compounds. • May cause discomfort if you have sensitive digestion. 2. Strong Smell When Cooked • Overcooking produces unpleasant sulphur smell. 3. Hard Texture Raw • Needs fine slicing to be enjoyable in salad. 4. Can Lose Nutrients if Overcooked • Boiling too long reduces vitamin C content