Used it for hummus, curry, falafel an essential in my household whenever you feel like a meat free day.. just chuck a can and your protein and fiber is sorted!
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Write a Review with Shping App5 Health Star Rating Good source of fibre A source of protein Here, we present a deconstructed hummus, a favourite among vegans our humble Coles Chick Peas. In a can, no less. Inside said can, you'll find just 3 things: Chick peas, water and salt along with a good dose of fibre and protein. Our favourite ways to enjoy the modest chick pea is in a Turkish chick pea stew or, lightly flavoured the Greek way - with oil, lemon juice, parsley, salt, cumin, garlic and black pepper. Try them as a side to a Greek baked fish dish or tossed through a Mediterranean salad or mezze platter with Dolmas, Tzatziki and eggplant. An ingredient that can truly chameleon to suit any meal, its long-life nature makes for easy storing, a must-have for the pantry. Whether it's Indian curries, beloved Turkish dishes or Mediterranean delights, Coles Chick Peas are always ready.
