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These cans of homebrand red kidney beans are a good way to boost the protein and fibre content of any meal, they're very versatile and can be shaken in to bulk up almost any dish. They're also incredibly cost effective at a little over a dollar a can, but indistinguishable from any of the other more expensive brands. An excellent pantry staple that can sit on the shelf for a long time until needed, they are a repeat purchase in our household.