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✅ Positives: 1. High in fibre – Supports digestion and helps you feel full longer. 2. Healthier carbs – Lower glycaemic index than white bread, steadier energy release. 3. Contains nutrients – Provides B vitamins, iron, and sometimes added minerals. 4. Soft texture – Easier to chew and good for sandwiches or toast. 5. Good source of energy – Useful for active people or busy days. ❌ Negatives: 1. Can be processed – Some brands add sugar, preservatives, or vegetable oils. 2. Less protein – Lower protein compared to high-grain or seeded breads. 3. Shorter freshness – Wholemeal bread can go stale faster than white bread. 4. Not always 100% wholemeal – Some “wholemeal” loaves are mixed with refined flour