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Orange juice (250ml) is a refreshing and tasty drink packed with vitamin C, which supports immune health and helps with iron absorption. It’s a great way to get a quick boost of energy and hydration, especially in the morning. However, it can be high in natural sugars and low in fiber compared to eating a whole orange. Drinking it regularly in large amounts may contribute to tooth decay or blood sugar spikes. Overall, it's a nutritious option in moderation, especially when consumed with meals