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Cashews! One of my favorite nuts, whether pasteurized, dry roasted, salted or unsalted. A good source of protein. 28 g serving which is about 18 cashews provides approximately 5 g of protein. Can be added to salads, or used in various recipes such as stir-fries, making them a versatile protein source. Besides protein, cashews also have healthy fats, fibres, and several vitamins and minerals such as magnesium, copper, and zinc. Cashew-licious!