miyagi1982 Maraga

Mar 23, 2026

Verified

These taste so good. Good on a sandwich or for lunch or dinner with some salad on the side.

Sara

Mar 5, 2026

Verified

these surprisingly have a decent amount of oomph to them but not too much as I can't handle too much spice but these jazz up out tender wraps and give us some extra flavour

cy Voon

Mar 2, 2026

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quick and easy way to sort out a meal. only usually get them when they are on special

Emmie

Feb 11, 2026

Verified

my partner loves these! an absolute staple in our house for a quick, easy, tasty meal.

Tamo Tam

Jan 29, 2026

Verified

Crispy on the outside & juicy inside with a nice sweet chilli kick that’s flavourful without being too spicy. Cooks well in the oven or air fryer & makes an easy midweek meal or snack. Good value in the 1kg pack. Only small downside is the coating can be a bit sweet if you have a lot in one go, but overall a solid freezer staple.

jojo

Dec 16, 2025

Verified

best sweet chilly flavour tenders on the market. based on taste and heat of the chilly, with a small amount of sweet.

Sem Key

Nov 17, 2025

Verified

These are a great addition to a salad, a wrap, with rice or chips, they have so many uses when your stuck for ideas, or short on time. I grab them when they're on sale 🙏

Joel Joseph

Nov 4, 2025

Verified

my go to frozen chicken tenders! love the crisp and taste, perfect to cook in air fryer

Kelly Ardonis

Oct 29, 2025

Verified

Great value tenders. They cook well air fried or oven baked. Pair nicely in wraps with salad or served with chips.

MD ZAHED ULLAH

Oct 18, 2025

Verified

✅ Positives • Convenience: These tenders are ready to cook from frozen and save a lot of prep time. For example, the Woolworths product lists simple oven or air-fryer instructions.  • Protein source: Being chicken breast-based (in many brands) means they provide a decent amount of protein. For example, one variant had ~12.7 g protein per 100 g.  • Taste & appeal: Sweet chilli flavour means these are more exciting than plain chicken, which can help with variety, especially for kids or busy dinners. For example the retailer notes “quick easy dinner… nice in wraps with salad”.  • Freezer friendly / less waste: You can keep them in the freezer for when you need something quick, which can reduce reliance on take-away. • Portion control: Since they come as individual tenders, you can more easily count how many you eat compared to a big piece of chicken or restaurant meal. ⸻ ⚠️ Negatives • Processed / added ingredients: These tenders often have a breaded coating, added oils, flavourings, sugar, and coating/carbohydrate components. For example a brand lists chicken (40%) plus flour, rice flour, sugar, vegetable oils, etc.  • Relatively high in fat/carbs compared to plain chicken: Because of the crumb/coating and marinade, fat, carbs and sodium go up. Example: one product had ~12.9 g fat and 22.2 g carbs per 100 g.  • Sodium / salt content can be high: e.g., one brand shows 629 mg sodium per 100 g.  Higher sodium can be a concern if you’re watching blood pressure or salt intake. • May not be as “clean” as fresh chicken breast: Fresh plain chicken breast gives you protein with minimal extras; by contrast these tenders are breaded and flavoured which adds more calories, oils, and additives. • Cost per portion may be higher than DIY: If you bought plain chicken and made your own sweet chilli coating, you might end up paying less—though with more time/effort. • Cooking method matters: If you deep fry them (as opposed to oven or air-fryer), the calorie/fat count will increase further. • Allergens & coating issues: Many of these contain gluten, wheat, soy, etc (due to breading). Example: contains gluten, soy, wheat

Brandan Mcerlean

Oct 12, 2025

Verified

awesome chicken tenders--tastes so good on a wrap or a salad etc

Chelsea McGennisken

Oct 10, 2025

Verified

best sweet chilli tenders ever they cook evenly and taste amazing