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this is the only instant meal of this healthy choice range that I really like. some if the others are ok, but all have capsicum, which doesn't like my gut! mostly there is enough chicken ninio it. I usually have 2at the same time & save 1/2 the rice for another time. I really like this 'meal' flavour especially as it has no capsicum! flavour is quite good, & usually has enough chicken on it. I usually have 2 together & save some of the rice for another time. I would love to have other flavours without capsicum for some variety.