-Norwegian Salmon -Good Source of Protein -Good Source of Omega-3 -Salmon Portions with Skin-off -Oven cook Salmon either frozen or thawed -Serve with a side of salad or either with roasted or steamed vegetables At I&J we have a rich fishing heritage. Our passion for quality seafood goes back over 100 years, and our history on the seas has given us a deep understanding of the ocean. We offer a wide selection of responsibly sourced fish and seafood, as we aim to bring you only the finest catch.