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Made in Vietnam. 4 Health Star Rating Good Source of Omega-3 and Source of Protein Prawns are a nutritious seafood option, offering a good source of protein, vitamins, and minerals while being relatively low in calories. They are particularly rich in B vitamins (including B12 and niacin), selenium, and omega-3 fatty acids. While they contain cholesterol, their healthy fat profile, with more omega-3s than omega-6s, helps mitigate any potential negative impact.