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I’m quite often to make the bake fish for my kids as lunch. it’s easy to bake and together with vegetables. First, preheat oven to 200 degrees, then place frozen birds eye fish on a baking paper lined tray. Bake for 18 minutes, carefully turning after nine minutes. But be careful, even it is a frozen product, some bones may remain inside the fish. And also ensure product is steaming hot and cooked it through before serving