Birds Eye Carrot, Cauliflower & Broccoli Veggie Rice is a vibrant, veggie-packed alternative to traditional rice that brings colour, nutrition, and convenience to your plate. Made from 100% real vegetables, this clever blend is finely chopped and snap-frozen to lock in natural flavour and goodness.Whether you're looking to cut back on carbs, boost your veggie intake, or simply try something new, this versatile mix is the perfect solution. It's light, fluffy, and ready in minutes - ideal for busy weeknights, meal prep, or quick lunches. Use it as a base for stir-fries, a side for grilled meats, or a nutritious twist in burrito bowls and salads. Birds Eye Veggie Rice is a smart, wholesome choice for modern meals. From freezer to fork in just a few minutes, Birds Eye makes it easy to enjoy more vegetables every day - without sacrificing taste or time. Healthy eating has never been this simple or this delicious.- 85% less carbs than cooked white rice- 75% fewer kilojoules than cooked white rice- Ready to microwave or pan fry from frozenAn Eye for Good, Birds Eye