Steamfresh Fried Rice Style with Soy, Ginger & Garlic sauce and Vegetables & Omelette is a perfectly portioned & convenient, flavoured side dish. It is also a source of protein and fibre, and low in saturated fat. Steam cooking locks in taste and flavour so your family enjoys it just as nature intended. 1 steam bag = 1 of your 5 recommended serves* of vegetables every day. * 1 serve of vegetables = ½ cup cooked (75g). Australian Dietary Guidelines.