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As I've always eaten a fairly balanced diet and junk foods are my treats, snacking on a plain Vita-Wheat biscuit is a satisfying addiction I love. I generally graze on them most of the day, and add tuna and shredded cheese on them as a meal. I particularly like this flavour with 9 grains. Handy in pantry. Texture can be unpleasant in your mouth but it doesn’t taste like cardboard as others claimed. Click like if you like my post and thank you for reading my review