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Positives ✅ • Simple, light and mildly sweet – easy to pair with tea or coffee. • Affordable and widely available in supermarkets. • Long shelf life, convenient for snacks or guests. • Lower in richness compared to cream-filled or chocolate biscuits, so easier on digestion for some people. • Can be used in desserts (e.g., biscuit base for cheesecake). Negatives ❌ • Still contains sugar and refined flour – not very nutritious. • Provides quick energy but little fibre, protein or vitamins. • Can be high in calories if eaten in large amounts. • Not suitable for people needing very low sugar intake (e.g., diabetics). • Texture and flavour may feel too plain or boring for those who prefer richer snacks