Sliced 5 seeds bread. 50% less carbs^ 70% more protein^. ^Helga's Lower Carb 5 Seeds has 50% less carbohydrate (21.2g/100g) and 70% more protein (14.6g/100g) than Helga's Mixed Grain (carbohydrate 42.7g/100g, protein 8.4g/100g). (March 2023). At Helga's, we believe generosity starts with the finest ingredients, crafted by real bakers every day. We also believe that healthy food should taste delicious. No compromises whatsoever. So if you love Gluten Free, Lower Carb or Prebiotic bread, the bakers at Helga's have you covered. Our Lower Carb 5 Seeds combines the finest ingredients to bring out the best taste, while replacing some of the wheat flour with a delicious blend of sunflower seeds, brown & golden linseeds, poppy seeds and psyllium seeds. We hope you love eating it as much as we loved baking it for you. GI=50. The GI value of this product is Low and was measured using a valid scientific method at an Australian university. One serve (2 slices) of Helga's Lower Carb 5 Seeds contains on average 1.2g of poppy seeds.